7 great ways to exercise this winter!
As the nights draw in and the mornings are just as grey it's so much harder to exercise daily. In order to beat the winter gloom, the obvious option is to join a gym, but here are some other simple tips to keep you from piling on the pounds and losing all those health benefits you gained from working hard all summer. 1. Ask your employer about starting work earlier or finishing later if you can in order to fit some exercise into the part of the day that still has a little sun