• White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White YouTube Icon
Physio in Rotherham
  • Home

  • Services

  • Reviews

  • Book Now

  • Contact

  • Find Us

  • Blog

  • Plans & Pricing

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Advice
    • Information
    • Maintenance
    Search
    7 great ways to exercise this winter!
    reeceliversidge
    • Jan 21, 2019
    • 2 min

    7 great ways to exercise this winter!

    As the nights draw in and the mornings are just as grey it's so much harder to exercise daily. In order to beat the winter gloom, the obvious option is to join a gym, but here are some other simple tips to keep you from piling on the pounds and losing all those health benefits you gained from working hard all summer. 1. Ask your employer about starting work earlier or finishing later if you can in order to fit some exercise into the part of the day that still has a little sun
    6 views0 comments
    a proud moment. A personal dream.
    reeceliversidge
    • Dec 19, 2018
    • 2 min

    a proud moment. A personal dream.

    Since I started university in 2015 I dreamed that one day I would be a head physio within a sports club. Throughout university I had the chance to work with some amazing people to get me to where I am today. I had the pleasure to work with a world class physiotherapist Alan Smith who was the England physio for 10 years, I was under his wing for 3 years learning all the ins and outs of certain injuries and how to care for them, which was rewarding for me to see how patients co
    52 views0 comments
    ultrasound - Achilles tendinitis.
    reeceliversidge
    • Dec 19, 2018
    • 2 min

    ultrasound - Achilles tendinitis.

    I recently bought my latest piece of equipment, a mobile ultrasound machine which has a 1mhz and 3mhz heads that treat a wide spread injury base. I have an injured patient at football and as their physio its my duty to provide them with the best treatment possible to promote healing and maintain health. He has suffered with achilles tendinitis for a while now - since the start of the 2018 football season. Each week i have seen him he says it seems to be painful during the gam
    10 views0 comments
    unclear of Sports Massage benefits?
    reeceliversidge
    • Nov 10, 2018
    • 1 min

    unclear of Sports Massage benefits?

    Massage in general can be quite a relaxing experience, however a sports massage isn't quite that relaxing, however the benefits it has on the body and mind are similar to what over the counter medication can provide.. Massage is said to provide several major benefits within the body; increased blood flow to the affected area, reduced muscular tension, neuromuscular excitability and an increased sense of well being, according to (Weerapong, Hume, et al 2005).The pressure in wh
    24 views0 comments
    How to find the perfect massage therapist – for you
    reeceliversidge
    • Oct 12, 2018
    • 3 min

    How to find the perfect massage therapist – for you

    Massage therapy is extremely current at the moment, but if you haven’t had one before, or you have done little more than a quick ‘spa visit while on holiday’ then finding a regular massage therapist can be a little overwhelming for some people. The first step is knowing what to expect from a regular massage therapy session. The second is searching for the right massage therapist to fulfill your health needs and get the most out of your massage. While there’s nothing wrong wit
    27 views0 comments
    Physio in Rotherham
    • White Facebook Icon
    • White Twitter Icon
    • White Instagram Icon
    • White YouTube Icon

    5 Elm Tree Farm Court, Kilnhurst Rotherham, S65 4TE

    Tel: 07713 572136

    info@aspiresportstherapyandmassage.co.uk

    © 2018 by Aspire Sports Therapy & Massage.

    Company Logo & Website Proudly Created by Matt Lowe Design.

    Webmaster Login