As the nights draw in and the mornings are just as grey it's so much harder to exercise daily. In order to beat the winter gloom, the...

Massage in general can be quite a relaxing experience, however a sports massage isn't quite that relaxing, however the benefits it has on...

What is a trigger point? According to (Alvarez, Rockwell 2002) a trigger point 'knot' is categorised as hyper-irritable and discrete...