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Physio in Rotherham
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    7 great ways to exercise this winter!
    reeceliversidge
    • Jan 21, 2019
    • 2 min

    7 great ways to exercise this winter!

    As the nights draw in and the mornings are just as grey it's so much harder to exercise daily. In order to beat the winter gloom, the...
    6 views0 comments
    unclear of Sports Massage benefits?
    reeceliversidge
    • Nov 10, 2018
    • 1 min

    unclear of Sports Massage benefits?

    Massage in general can be quite a relaxing experience, however a sports massage isn't quite that relaxing, however the benefits it has on...
    24 views0 comments
    Why do i suffer with constant upper back and neck pain?
    reeceliversidge
    • Nov 5, 2018
    • 2 min

    Why do i suffer with constant upper back and neck pain?

    What is a trigger point? According to (Alvarez, Rockwell 2002) a trigger point 'knot' is categorised as hyper-irritable and discrete...
    43 views0 comments
    Physio in Rotherham
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    5 Elm Tree Farm Court, Kilnhurst Rotherham, S65 4TE

    Tel: 07713 572136

    info@aspiresportstherapyandmassage.co.uk

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