reeceliversidgeJan 21, 20192 min7 great ways to exercise this winter!As the nights draw in and the mornings are just as grey it's so much harder to exercise daily. In order to beat the winter gloom, the...
reeceliversidgeNov 10, 20181 minunclear of Sports Massage benefits?Massage in general can be quite a relaxing experience, however a sports massage isn't quite that relaxing, however the benefits it has on...
reeceliversidgeNov 5, 20182 minWhy do i suffer with constant upper back and neck pain?What is a trigger point? According to (Alvarez, Rockwell 2002) a trigger point 'knot' is categorised as hyper-irritable and discrete...